LIVE sessions & recordings
upcoming Live zoom Sessions
There is a weekly live vinyasa class with Adam, each Friday 7-8am UK time. The link will be added below at least 60min before the session begins.
About the vinyasa classes
Adam’s creatively sequenced classes feature long holds, controlled yet dynamic movements, intelligent alignment, anatomical precision and a focus on integrity, over depth, in postures. They’re also dogma free! Each week Adam builds a new sequence with a particular anatomical theme, so prepare to be kept on your toes and you explore mobility, flexibility and strength. Every asana and variation has a rationale in the the context of each sequence, so feel free to ask Adam ‘why?’
Adam seeks to remind all that an asana practice is a very subjective experience, and whether you are a yoga teacher or a yoga newbie, prepare to work hard as they’ll be plenty of options to challenge all.
ABOUT THE TEACHERS PRACTICES
These 90min flows will offer more challenge, more nuanced instructions and a more technical intro with Q&A at the end. Of course, non teachers can join too.
There will happen each month though we are trialling the best time/day.