#86 -SARAH TICHA - Europe Yoga Teacher & Teacher Trainer

SARAH TICHA YOGA TEACHER ON THE HONESTLY UNBALANCED PODCAST

Sarah Ticha (@Sarahticha) is an eRYT 500 yoga and meditation teacher, speaker, and author. She's passionate about learning about life and herself and the practice of yoga makes that possible in the most beautiful way. She loves sharing what she learned with others in her classes, workshops, retreats, trainings, and through books, ebooks, and social media. Sara has been practicing yoga for over a decade and teaching for 8 years. Now she has her own app and online studio (SATI studio) with global community and hosts teacher trainings and continuing education courses. Her intention as a teacher and author is to guide her students into the hidden corners of their bodies, minds, and hearts so that they can become their happiest, healthiest, and most wholesome self.

WHAT YOU’LL LEARN

  • How Sarah’s focus on social media has changed over the years 

  • Sarah’s advice on marketing yourself as a teacher whether new or established 

  • Why it’s important to come back to your why especially in setting goals for yourself 

  • About the power of journaling and processing emotions fully rather than pushing through them or using it to manifest things 

  • What if men journalled more?

  • Sarah’s background in movement and pushing her own practice using her mental strength 

  • About keeping things in context when it comes to asana practice in a class vs on social media 

  • How important it is to remember as a yoga teacher you're always being a student 

  • How to create healthy boundaries and being ok with this rather than being a people pleaser or escapist 

  • Are yogis bad at breakups? 

  • Keeping boundaries as a teacher with students on trainings, in classes or on retreats and what that looks like when holding the space 

  • What else grounds Sarah that isn’t yoga 

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

THE HOSTS

@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’. 

Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.

For workshops, trainings, events and retreats, find out more here. 

@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.

For trainings, workshops, music, events and retreats, find out more here.

Adam Husler