#81 - MIRANDA FOX - WOMENS SPECIALIST TRAINER AND MOM LIFE SHARER

Miranda Fox aka @thebodyweightbitch , when not delivering unapologetic and hilarious mom-life truths on social media or fighting is the boxing ring, is empowering women across London and beyond to move and use their bodies. Miranda’s honest and frank social media posts have brought inspirations, laughter and tears to a rapidly increasing audience.

WHAT YOU’LL LEARN

  • why we need to demolish the misconceptions around women and weightlifting

  • the pressure post birth “bounce back” culture can cause

  • How a first instagram post unexpectedly kick started Miranda’s fitness journey 

  • Why not comparing your body to others, or even your former self, is so crucial

  • How to balance self-care and fitness with being a new parent

  • What orthorexia is and how there are always costs to chasing a ‘desirable’ body ascetic.

  • Why we all question are we doing enough in different areas of our lives and develop self worth 

  • How boxing can take you on deep mental and physical journeys.

  • What mental strength is needed for childbirth and how letting go of control can give some control back to a situation 

  • Learning to evolve after becoming a mother and what that means as time progresses 

  • The changes that one goes through when going through a form of suffering 

  • How is ok to follow your unique path to success

  • Finding your authentic voice on instagram 

WHAT WE MENTION IN THE EPISODE

PERKS FOR YOU

10% off Liforme yoga mats with affiliate code HUSLER

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

THE HOSTS

@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’. 

Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.

For workshops, trainings, events and retreats, find out more here. 

@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.

For trainings, workshops, music, events and retreats, find out more here.

Adam Husler